However, it’s generally accepted that good sleep contributes to more vivid dreams. There’s no definitive answer as to why some people have more vivid dreams than others. They can often be remembered better, and may contain more color and detail than other dreams. Vivid dreams are generally classified as dreams that are more interesting and intense than normal. This isn’t always the case, but there is some truth to it. Some people believe that if you have vivid dreams, it means you’re getting good sleep. 7 How can I increase my deep sleep stage?.6 Why are my dreams so vivid every night?.
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